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“When you learn, teach. When you get, give.”

Maya Angelou

Words to live by indeed. My mission in life is to keep learning and sharing what I learn with others. This is a space to share and read about some of my areas of interest and the knowledge I have gained in my many years of growth.

  • Building Empathy with the Relationship Experts
    I’m a bit (alot) of a Gottman fan. Remember there is no such thing as a perfect relationship, just as there is no such thing as a perfect person.Yes, there might be moments that are ‘perfect’ but the day to dayness of maintaining a healthy relationship takes constant attention & work. It won’t keep cruisingContinue reading “Building Empathy with the Relationship Experts”
  • Mental Health First Aid USA
    Mental Health First Aid USA is a groundbreaking public education program that introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact, and overviews common treatments. Mental Health First Aid is a live training course, which uses role-playing and simulations to demonstrate how to assess a mental healthContinue reading “Mental Health First Aid USA”
  • COUNSELING or COACHING???
    You may be asking yourself which is right for me, counseling or coaching? Or maybe you aren’t even sure what the difference is between the two. Counseling and coaching are similar in many ways. Both helping relationships are focused on assisting the client to meet their individual needs and goals by teaching new skills toContinue reading “COUNSELING or COACHING???”
  • Abundant Marriage
    Abundant Marriage is a marriage preparation course offered through Light Works Professional Services LLC in partnership with Twogether in Texas. This 8 hour marriage education course comes with many benefits: research based techniques for building trust, communication, financial wellness, and greater understanding of your future partner. As part of Twogether once the course is completedContinue reading “Abundant Marriage”

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